It is well known that a golfer’s body must be flexible to make a full, fluid and powerful golf swing. So how do you gain and maintain flexibility? Many flexibility and range of motion issues stem from restrictions in the fascia which is the soft connective tissue beneath the skin that attaches, stabilizes, encloses, and separates every muscle, nerve, blood vessel and organ in your body. It is essentially the structure that holds everything together. Due to aging, poor posture and other reasons, the fascia can become “stuck or glued” to the muscles and organs it surrounds. These adhesions can restrict muscle function which in turn will affect your range of motion. Stretching alone is not enough to break up these fascial adhesions. And not everyone can afford to go multiple sessions with a massage therapist. There are some self-help release techniques out there, but they don’t reach deep enough to get at the underlying restrictions, and they don’t seem to last.
Unblock Your Golf harnesses the unique and revolutionary technique of Block Therapy to release these restrictions at the deepest level and lets your body move with ease
But here’s the really great thing about this!
• You can do this yourself.
• All you need is 15 minutes a day to see results.
• You don’t need to be a golfer to benefit from this, Block Therapy is for everyone!
Block Therapy causes three things to happen that creates positive change in your body:
It creates space – As we age, we lose space in our tissue. Compression of the fascia creates blocks to blood and oxygen flow and prevents our cells from being properly cleaned. This creates restriction in mobility, preventing full range of motion for your golf swing. Block Therapy releases the adhesions allowing you to swing with ease, resulting in a better golf game.
It inflates that space – Instruction on proper diaphragmatic breathing is the driver of this process as it turns on the internal furnace, optimizing the melting effect. The adhesions in the fascia are heated and melted, and the space created is inflated with oxygen. Proper breathing affects not only tissue health, but also creates a peaceful internal environment giving you that competitive edge.
It helps to maintain that space – Understanding how to use your body correctly and having a strong, properly aligned foundation is crucial to maintaining cellular health for your golf game. An unstable base affects your golf swing. Learning proper foundations brings stability and balance to your game.
All you need is 15 minutes a day. If you have an existing fitness regime, great, this will only enhance it. Do Block Therapy first before moving onto more dynamic, golf-specific exercises. It is important do this because without fascia release it is very difficult, if not impossible, to gain the necessary mobility in your body.
Go to unblockyourgolf.com to learn more and check out our awesome programs.
Swing with ease, breathe and believe.