Unblock Your Golf Blog

Breathe Like a Baby!

Have you ever noticed how babies breathe when asleep? They lie there so peacefully; their belly rises and falls gently with each breath. Babies instinctively breathe using their diaphragm. This is the primary muscle used in the process of inhalation and exhalation....

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Wow, what a great BlockForeGolf class this morning!

Rib cage is opening, creating more flexibility, hips are getting stronger and more mobile, and range of motion in shoulders is awesome! Just look at the before and after arm reach of student, Karen after the shoulder session! After blocking on the right side for 6...

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Another Masters is in the books!

Congrats to Champion Patrick Reed, well done! Notice how he moved through the ball with free-flowing ease.  Now its time for us to master our body for golf and find that easy speed in our swing. Time to release those restrictions in our core, shoulders and hips. Time...

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Woke up with a crick in my neck!

The pain! Couldn’t move my neck to the left, pain shooting all along the side of my neck and shoulder.  Where the heck did this come from, and why?  One day I feel great, the next I’m in excruciating pain and can’t turn my head. About seven years ago the same thing...

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Spring Training in Florida!

SPRING TRAINING IN FLORIDA! I’m talking golf here, not baseball. My block went with me of course! Saw a few attractions, hit the range a few times and played a bit of golf. The day after that first game, the back started acting up. Ow! I don’t need this. I’m on...

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Oh, My Aching Back!

OH, MY ACHING BACK!! ? That’s a common phrase these days, especially if you live in a cold winter climate like I do. Its been minus 40 degrees Celsius with the wind chill the last few nights!

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So Let’s Talk About Golf

SO LET’S TALK ABOUT GOLF. Why do we play this addicting game? What draws us back whether we are an awful, average or awesome player? Well I can think of a few reasons I play.

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